Your cat spends the day asleep and you're wondering if that's normal? Don't worry: sleep is a cat's favorite activity. Here's how many hours cats sleep, why, and how to give them the best spot for their naps.
How many hours a day do cats sleep?
An adult cat sleeps 12 to 16 hours a day on average. Kittens and senior cats can sleep even more, up to 18 to 20 hours. This sleep is split into many naps, a large part of it light sleep: one ear stays alert, ready to react to the slightest sound.
Why do cats sleep so much?
- A hunter's rhythm: in the wild, cats alternate short, intense hunting bursts with long rest periods to recover.
- A crepuscular animal: cats are most active at dawn and dusk, and rest the rest of the time.
- Boredom: an under-stimulated indoor cat sometimes sleeps by default. A few daily play sessions help them spread out their energy.
A sudden change in sleep habits (sleeping much more, hiding, seeming lethargic) is worth a vet visit.
Where do cats like to sleep?
- Up high: to watch over their territory safely.
- Somewhere warm: their comfort zone is warmer than ours, hence their love of radiators and sunbeams.
- Somewhere sheltered: a semi-enclosed space feels safe and holds heat.
- On your scent: your bed, your sweater or your armchair are sure bets.
How to choose the perfect bed
For cats who sleep curled up: the donut bed
Its padded rim supports the head and wraps around the body. The plush calming donut bed is often adopted on day one.
For cats who love to hide: an enclosed bed
The honey pot bed or the cozy cat tent offer a semi-enclosed cocoon, perfect for shy cats and naps out of sight.
For cats who get cold: the self-warming pad
A self-warming pad reflects your cat's own body heat, with no electricity. Ideal for senior cats and winter.
For cats who love to watch: the window hammock
Sunshine and a view outside: the suction cup window hammock combines both of their passions.
Tips to get them to use their new bed
- Place it where they already sleep, or in a quiet, warm spot.
- Add a piece of clothing with your scent or a blanket they know.
- Never force them into it: let curiosity do the work.
FAQ
Is it normal for my cat to sleep all day?
Yes, as long as they stay active, playful and eat normally when awake. A cat who sleeps 14 hours a day is right on average.
Why won't my cat use their bed?
Too much foot traffic, too cold, or an unfamiliar smell are the most common reasons. Move it and add a familiar fabric.
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